5 ways to prevent hair loss and thinning

Hair loss and thinning is an occurrence that is unwanted. This often marked by things such as receding hairline extra hairs on a comb or change in how a hairstyle looks. It is caused by a wide variety of reasons such as; physical stress, too much vitamin A, male pattern baldness, female hormones, lack of protein, chemotherapy, aging, over-styling hair among other things.

Be kind to your hair.

It is important to treat hair gently as thin hair can be fragile. You can achieve this in simple ways such as not dying your hair by more than one or two shades its normal color, using your drying on low and cool setting and minimizing your usage of a flat iron. You can also use a wide-toothed comb instead of a brush when your hair is wet and generally avoid unnecessary use of combs,brushes and other tools as they weaken the hair at root level.

Take care of your scalp.

If you have a healthy scalp, you will have healthy hair. You need to closely monitor the products you use on your scalp. Use products that help exfoliate the scalp, moisten it and protect it from fungal or bacterial infections and also stimulate growth.

Avoid bad habits

Habits such as smoking leads to a reduction of circulation including flow to the scalp. Other habits such as drinking alcohol and caffeine cause further hair fallout as it tampers with the immune system. Consumption of carbonated sodas has the same effect as caffeine and alcohol. Hydration is very important for tissue growth and health. So skipping out on taking water should be avoided as eight glasses of water are recommended per day.

Using treatments at home.

A simple scalp massage can go a long way in promoting blood flow to your follicles. Use essential oils for this process and make sure you gently do it for a few minutes. A few drops of rosemary, thyme, lavender, coconut or jojoba oil enhance the massage on your oil base on your scalp. Its effectiveness is not scientifically proven but most people claim it works.

Taking supplements and herbs

Substances such as saw palmetto have been used to promote healthy hair and skin for centuries. It prevents production of a metabolite of testosterone called DHT. DHT production contributes to prostate enlargement and also causes hair loss and therefore saw palmetto is used to prevent this.

Also make sure you take the right amount of vitamins your body requires so as to grow and maintain healthy hair.

When bathing, do not skip using your conditioner as it may cause dehydrated hair which becomes brittle over time. Take care of your health as this will have a direct impact on you hair’s appearance and durability. Make sure you take water regularly to hydrate your body and avoid any drugs that may prevent proper blood circulation to your scalp. Frequently massage your scalp with mild oils and wash with light shampoos.

Marie Stevenson

Having been a victim of counterfeit products Marie Stevenson decided to comb various markets both online and physical to find the best original beauty products for women. The influx of counterfeits is palpitation inducing especially when you consider the aftermath. The consequences of using fake makeup or tanning lotions can be quite expensive and life-threatening and the reason why Marie decided to provide you with insightful information that will actually enhance your health. Apart from saving the world from the influx of fake beauty products Marie is a dedicated environmentalist, loves to travel and read. Her famous line is that if you believe it and have the passion to do something right then don’t let someone else discourage since they don’t understand where you are coming from.

17 thoughts on “5 ways to prevent hair loss and thinning”

  1. It’s appropriate time to make a few plans for the longer term and it’s time to be happy.
    I’ve read this put up and if I may just I desire
    to recommend you some interesting things or advice. Perhaps you could write
    subsequent articles regarding this article. I want to read more issues
    about it! 0mniartist asmr

  2. When I initially left a comment I seem to have clicked on the -Notify me when new comments
    are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment.
    Is there a means you are able to remove me from that service?
    Thanks a lot! 0mniartist asmr

  3. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment
    didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!
    0mniartist asmr

  4. great submit, very informative. I wonder why the opposite experts of this sector do not understand this.
    You should continue your writing. I’m confident, you have a great readers’ base already!
    0mniartist asmr

  5. It is the best time to make a few plans for the long run and it is time to be happy.

    I have read this put up and if I could I wish to
    suggest you some attention-grabbing things or advice.
    Perhaps you can write next articles referring to this article.
    I desire to read even more things approximately it!

  6. Hey, I think your site might be having browser compatibility issues.
    When I look at your website in Chrome, it
    looks fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!
    Other then that, great blog!

  7. I’ve been exploring for a little for any high-quality articles or blog posts in this kind of house .
    Exploring in Yahoo I eventually stumbled upon this website.
    Studying this info So i’m glad to convey that I have a very good
    uncanny feeling I found out exactly what I needed.
    I such a lot indubitably will make certain to do not omit this site and give it a look

  8. We are a gaggle of volunteers and opening a new scheme in our community.

    Your website offered us with valuable information to work on. You’ve done
    a formidable process and our whole group can be grateful to you.

  9. Very nice post. I just stumbled upon your weblog and wanted to mention that I’ve really enjoyed browsing your weblog posts.
    After all I’ll be subscribing for your rss feed and I hope you write again soon!

  10. Attractive element of content. I simply stumbled upon your web site and in accession capital
    to say that I get in fact loved account your blog posts.
    Any way I’ll be subscribing for your feeds or even I fulfillment you get right of entry to consistently fast.


Leave a Comment