Your hair is like any other part of your body when it comes to health, and that means it is affected too by the diet that you take.
Each strand of hair consists of cells that are made up of a resilient protein known as Keratin. The cells have to be consistently fed with minerals and vitamins in order for your hair to remain long, strong, and healthy.
In this article, we have compiled a list of beneficial foods to nourish your hair and make it grow faster.
You should have foods rich in iron
Irons are very beneficial to your body because they help in the transportation of nutrients and oxygen through your bloodstreams to your hair roots and follicles.
This assists in promoting hair growth and strengthening your hair strands. Foods rich in iron include leafy greens such as spinach, kales, and collard greens.
Foods rich in Vitamin C
To maximize the iron absorption, you will need some Vitamin C in your diet as well. You should go for fruits such as oranges, tangerines, lemons, and other citrus fruits which have high doses of Vitamin C. The best part about them is that you can make a fruit punch with a little honey and you are good to go.
Foods rich in protein
As we mentioned earlier, your hair cells are made of a protein called Keratin. It is important that you consume a lot of protein in your diet as well. Eggs are one of the richest sources of protein so consider having them as part of your diet.
Foods rich in omega 3
Omega 3 fatty acids make your hair healthy, strong and enhance hair volume. However, your body cannot produce these healthy fats which means you have to get them from your diet. Foods such as walnuts, almonds, and flaxseeds are good sources of omega 3 fatty acids.
Whole grain foods
Whole grain foods are known to add fiber which works wonders for your body and hair too! They contain biotin, iron, Zinc and Vitamin B which are essential for producing amino acids and protein. This is what promotes hair growth and strengthens the hair strands which reduces breakage.
Foods rich in Vitamin E
The benefits of Vitamin E include enhancing blood circulation to your hair follicles and assisting them to work more efficiently which enhances hair growth.
Vitamin E also upholds the oil and PH levels which if they block the hair follicles it would result in stunting hair growth. Foods rich in Vitamin E include avocados which are made up of healthy non-saturated fats.
Foods rich in Vitamin A
Foods such as carrots are very rich in Vitamin A which plays a key role in enhancing hair growth. Vitamin A helps in the growth of cell tissues which keep hair roots healthy and strong.
Everyone looks forward to having long, shiny, and strong hair. Your diet will play a big role so you need to invest in a beneficial diet in order to fulfill this need.