We all know how frustrating it can be when we experience hair loss continually because usually, that is a sign that something is going on with our bodies.
Hair loss can greatly affect your confidence levels negatively and that is why it needs to be addressed as soon as you take notice of the trend.
To stop hair loss and promote its regrowth, there are various ways to go about it which we will discuss in this article. We hope you will find it helpful.
Consider doing regular exercise
At least once or twice a day, find some time to fit an exercise regimen into your day. Physical exercise has been proven to ease stress and remove toxins from your body. When you exercise your blood circulation is improved and that helps the hair follicles a great deal.
Essential oils motivate hair growth by exfoliating your scalp and removing the settled natural oils and germs from your head. You can apply them before you sleep and clean it off the next morning. Consider essential oils such as extra virgin olive oil, castor oil, or Amla oil.
If you work in a place where you have to wear headgear, make sure you wear fitting headgear or helmet. Tight helmets tend to put a strain on your scalp and tag your hair eventually leading to hair loss.
Consider having regular massage sessions around your head area so as to improve blood circulation at the hair roots which promotes hair growth. You can choose to do this yourself at home using conditioner or during your salon or barber visits. When doing the massage, ensure you do not pull your hair too much otherwise you will be risking hair breakage.
Consider weaving your hair
If you are going bald or losing hair around your hairline, weaving your hair can be a good option to enhance hair growth. Weaving can be a good protective hairstyle that gives your real hair some break and allows it to grow.
Go easy on the chemicals
If you use chemicals such as relaxers or hair dyes for your hair, consider reducing or do away with it altogether. This is because these chemicals contain substances that dry out your hair which makes your hair brittle and easy to break. If you must use hair dyes then go for the natural dyes which contain less chemical substances.
Cereals, fruits, and vegetables in your diet contribute a great deal to how your hair behaves. You should ensure you include whole grain foods, seeds, fruits, and vegetables such as spinach and other green leafy vegetables. You can have them as a salad, part of your food or as blended juice or smoothie. There are some products such as avocados and eggs which can be used as hair treatment masks to promote hair growth.
Your hair is your crowning glory so you should invest in it. Hair loss can be dealt with if it is addressed as early as possible. Going the natural way in hair treatment is always the best choice!