The secret to having healthy, beautiful hair largely depends on how much attention you give it, what you eat, the kind of products you use, and generally how you feel.
You probably think that this is a tedious and expensive venture but guess what, nothing is further from the truth.
In this article, we will be discussing several natural ways you can take advantage of to increase your hair volume.
First of all, in Ayurveda, hair is regarded as a by-product of bone formation that is, the tissue responsible for building bones is also the same one for hair.
What does this mean? When you observe proper nutrition for your bones, you are also benefitting your hair. Foods rich in calcium, zinc, and magnesium will make sure your hair does not become brittle and it will reduce breakage. Ultimately, the health of your hair indicates how healthy your bones are as well.
If you are targeting to increase the volume of your hair, you will need to observe what constitutes your diet. You will need to pack on those nutritious foods such as fruits, vegetables, cereals, dairy products which include milk, cheese, and yogurts.
Oil massage to boost your hair volume
Essential oils such as olive oil, rosemary oil, castor oil, amla oil, among others are very beneficial to your hair. They boost your hair volume and maintain its natural glow. You can rub a little oil into your scalp before going to bed daily and gently massage the scalp so as to improve circulation at the roots.
Using sesame seeds
Sesame seeds have many health benefits for your skin and hair. One portion of the seeds consists of at least 1200 mg. of magnesium and calcium which as we mentioned earlier in this article they reduce hair breakage and boost hair volume.
We cannot possibly exhaust the benefits of yoga even if we wanted to. One of the ways yoga helps your hair is by reducing tension and pressure on your neck and increase circulation at the hair roots which boost hair growth and volume. Some of the best yoga poses for this function include the cow pose, cobra pose, spinal twist, and the shoulder stand.
Trigger your natural hair growth by combing
When you lightly and gradually comb your hair a little in the opposite direction of its natural inclination, you promote circulation at the roots which in turn boost the health and volume of the hair. Please note that the key word here is light combing, not intense.
You can use various versions of the coconut to improve the health of your hair. If you gently massage your scalp using coconut oil, you are boosting the circulation at the roots. Coconut juice or milk is a source of calcium which we discussed its benefits on your hair earlier on.
There are many natural ways that you can take advantage of to boost your hair volume and length. The best part about it is that they are all affordable and easy to manage tips.