Damaged hair can be caused by several things such as overheating, too much pulling during braiding, harsh chemicals, family genes, stress factors, among others.
If you have a family history of thinning hair condition, it is best you get a diagnosis and treatment method with a dermatologist.
Otherwise, if it is not a medical condition, damaged hair can be treated using daily care routines that you can adapt. These include diet, using natural products, supplements, among others.
In this article, we will discuss a few of those methods to help you restore your hair back to a healthy state.
Use ginger to restore your hair
Ginger acts as a stimulant for blood circulation for the hair follicles which stimulates hair growth. Ginger is also high in fatty acids which are best for improving hair growth and reducing thinning of hair.
You can combine both ginger juice and olive oil then apply generously into your scalp, giving it around 20 minutes before washing it off. The oil is used to dilute the ginger juice so that it does not sting too much.
Supplements, when used frequently and consistently, can work wonders for your hair. The benefits of using supplements such as zinc, magnesium, calcium, and other minerals cannot be overemphasized. Supplements are good for blood circulation at the hair follicles and locking in moisture which reduces the risk of hair breakage.
Head and scalp massage
Massaging your scalp has some soothing effects for your hair. The roots are able to get stimulated which in turn help in hair growth and reduce breakage.
You can use the massage oils by gently massaging the crown of your head downwards towards your ears. The key here is to use gentle motions while massaging because being rough can disturb the roots of your hair.
Stay away from heat
Heating your hair regularly weakens it and causes a lot of damage in the long run because weak hair experiences a lot of thinning and breakage.
So if possible, reduce the blow-drying and tonging and instead allow your hair to breathe for a while to enhance the health of your hair.
Fish oil contains omega 3 fatty acids which enhance your hair to grow from the inside due to the nutrients and proteins contained in the fish oil.
You can combine the omega supplement with antioxidants to improve your hair diameter and density. In addition, fish oil helps to minimize hair loss and it boosts immunity which contributes to your overall body health.
This essential oil originates from the Indian gooseberry and it has proven hair growth abilities. It contains antioxidant, antibacterial, anti-inflammatory, and exfoliating features that enhance strong, well-pigmented hair, and a healthy scalp.
Take advantage of the above ways to improve your damaged hair. Consider being consistent with your regimen and you will eventually see positive results. Remember, if these methods do not work, it could be an indication of a deeper issue so schedule a visit with a dermatologist for professional assistance.