Vitamin E has received a lot of love on the Internet in recent years, with those who love it seeing it as a fail-safe cure for hair prone to breakage and greys, as well as skin prone to breakouts.
The fat-soluble vitamin also has antioxidant properties, making it an excellent repair agent. A small study comparing Vitamin E to a placebo for hair growth did show a slight improvement in hair growth.
Chances are, like me, you’d rather go for a natural option for your hair woes before considering manufactured hair products. What better way than the vitamin E way?
How Does Vitamin E Help In Hair Growth? Top 5 Things you should Know
1. Improves Blood Circulation On Scalp
Vitamin E is one of the most powerful stimulants of capillary growth, which is essential for your body’s blood circulation.
It boosts nitric oxide production, which promotes smooth blood circulation in your scalp while keeping your blood pressure [3] at a healthy level.
This increases the supply of oxygen and essential nutrients from the blood to your hair follicles, promoting scalp nourishment and healthy hair growth.
2. Adds Shine To Your Hair
Heat styling, chemicals, and UV rays from the sun all increase Vata dosha in your body while damaging the outer protective fat layer of your hair cuticles.
This causes frizzy, lustrous hair with split ends. Vitamin E helps restore natural shine to your hair by protecting and preserving the outer layers of your hair from various external threats.
3. Prevents Hair Loss
The disparity between free radical production and your body’s ability to neutralize their negative effects leads to the accumulation of oxidative stress in the body.
With its antioxidant properties, vitamin E combats oxidative stress, which is one of the leading causes of severe hair loss.
Vitamin E, in a way, prevents the erosion of your scalp tissues caused by free radicals, thereby preventing hair loss and premature greying.
4. Balances Oil Production
Imbalanced pH levels on your scalp can result in either insufficient oil production (aggravated Vata) or excessive oil production (aggravated Kapha), with hair loss occurring in both cases.
By locking in natural moisture and soothing sebaceous glands, vitamin E helps to normalize oil production and pH levels on the scalp.
It revitalizes your scalp, creating an ideal environment for strong and healthy hair growth.
5. Stronger hair growth
Vitamin E stimulates collagen synthesis, which is required for the formation of keratin, your main hair protein. It also promotes healthy hair growth by strengthening the roots on the scalp. Vitamin E, in a way, reduces the likelihood of conditions such as psoriasis by boosting your immune system. [4] Formal paraphrase
Like you and me, there are countless people all over the world looking for natural solutions to their hair problems.
You name it: hair thinning, breakage, balding, falling, itchy and dry scalp, lost sheen and volume. There are enough hair issues to keep you busy for a lifetime.
Our metabolism slows down as we age, and our hair suffers as a result. Your hair stops growing as quickly as it used to, and the volume and sheen of your hair change. Sometimes it’s not just about getting older.
We are what we eat, and the same can be said for our hair!
Your hair will thank you if you supplement your diet with essential minerals, fatty acids, and vitamins. If you do the opposite, your hair will be deprived of nutrients that will promote healthy and beautiful hair growth. Junk food, alcohol, and smoking are not only harmful to your organs and skin. They also have a negative impact on your hair.
Vitamin E’s Hair Benefits: What Does It Actually Do?
Our hair strands are cumulatively damaged by pollution, the environment, and sun exposure, resulting in more breakage, discoloration (greying), roughness, and even hair fall.
Vitamin E has been shown to improve capillary circulation in the scalp, which aids in hair growth.
Minoxidil, it turns out, also works by increasing circulation, albeit to a much greater extent.
What Antioxidants in Vitamin E to Promote Hair Growth?
Keep reading and See our CHART below.
Antioxidants, such as Vitamin E, are thought to improve hair elasticity and shine, both of which are compromised when you blow-dry or use heat to style it.
Vegetable oil (olive oil, sunflower oil, etc.)
Nuts and seeds (almonds and sunflower seeds are a great source of vitamin E)
Green leafy vegetables
Fortified breakfast cereals
Broccoli
Peanut butter
Many studies have been conducted to determine how Vitamin E forms a protective barrier on the skin to keep it healthy.
Although not enough research has been conducted to determine whether the same holds true when the vitamin is applied to the scalp, it is sometimes recommended to use Vitamin E-rich oils to balance the oil production on your scalp.
Vitamin E Can Benefit Frizzy Hair
Depending on what is causing the frizz, vitamin E can also help with frizzy hair.
Heat-styled hair, for example, may appear dry, brittle, and frizzy because the lipid layer of fat on the outside of our strands of hair—which is responsible for shine—is frequently compromised.
As a result, overheated hair equals a dull, frizzy mane. Vitamin E may assist in the formation of a protective barrier (over time, not overnight), resulting in shiny and, more importantly, healthy hair.
The foods you Should Eat for Vitamin E to Support Hair Growth.
Chart of Fruits and Vegetables
If you want to increase your vitamin E intake, a well-balanced diet is your best bet. The foods high in vitamin E are listed below
Vegetable oil (olive oil, sunflower oil, etc.)
Nuts and seeds (almonds and sunflower seeds are a great source of vitamin E)
Green leafy vegetables
Fortified breakfast cereals
Broccoli
Peanut butter
Chart of Nuts, Seeds, and Oils
What are some of Vitamin E Supplements I can Use?
According to Dr. Zeel, vitamin E deficiency is extremely uncommon. It is not recommended to take vitamin E supplements unless an individual has been diagnosed with severe vitamin E deficiency.
In general, deficiency can occur when a person consumes a very low-fat diet. In such a case, you can treat it effectively and naturally by incorporating vitamin E-rich Ayurvedic herbs and wholesome balanced diets into your daily routine.
However, in a few genetic conditions, such as cystic fibrosis or Crohn’s disease, the body finds it difficult to absorb fat and thus vitamin E from foods. In such cases, you might need to take vitamin E supplements.
The following are some symptoms of Vitamin E deficiency:
Tremors and vision issues
Nerve discomfort
Immune system dysfunction
Muscle weakness accompanied by numbness in the arms and legs.
Synthetic Vitamin E found in supplements is commonly dl—tocopherol and is available in capsule, serum, tablet, fortified foods, and other forms.
What Makes Vitamin E Special?
Think about it; vitamin E isn’t new to the game. Lots of products contain vitamin E – beauty products especially. What mainly makes this vitamin popular is its antioxidant capabilities. We are regularly in range to free radical damage, and vitamin E can protect the cells in your body.
Dermatology has gained a lot from vitamin E. When used in skincare products, it has anti-aging properties and can protect your skin from sun damage and inflammation. Both your skin and immune system benefit from this single vitamin.
What About Your Hair?
The antioxidant ability can benefit your scalp since it is skin after all. By minimizing oxidative stress beneath your scalp, you have a chance at beating hair loss. A stronger lipid layer means a sturdy base for your hair strands. Your scalp can handle thicker and nourished hair.
An unhealthy scalp is also bad news for your hair’s overall appearance. Damaged and malnourished hair looks dull and frizzy – merely lackluster. Oils rich in vitamin E can account for the lost fat layer outside your hair’s cuticle and have your shiny in no time. All while preventing further damage.
Along with protection from external elements, vitamin E can help your hair by locking in the moisture in your hair. A dry, flaky, and irritated scalp is unpleasant and affects your hair in the long run. On the other hand, if your scalp experiences an excessive oil production, good old vitamin E may help balance that!
The best news is, you can apply vitamin E oil topically (you can get some from Best of Nature), or find it in foods rich in the vitamin. Even better, there are always supplements. However, if you get your hands on pure vitamin E oil, make sure you dilute it with a carrier oil to avoid irritation. Besides, when alone it can be quite thick and oxidizes fast when exposed to light and air.
Final Thoughts
There are all types of products with vitamin E; if you are sure about their validity and safety, they would probably be right for you. You can even make your hair mask with foods rich in vitamin E. Really, the path to healthy hair is right in front of you!
FAQ
Does Vitamin E help hair grow faster?
How do I use vitamin E oil on my hair?
How often should you put vitamin E in your hair?
Can we use Vitamin E capsule on hair daily?
Is it OK to take vitamin E everyday?
Can vitamin E be mixed with coconut oil?
Can I mix castor oil with vitamin E for hair?
These make the hair shiny and strong, and they promote healthy hair growth.
How can I get vitamin E naturally?
What is Vitamin E Good for sexually?
Marie Stevenson
Having been a victim of counterfeit products Marie Stevenson decided to comb various markets both online and physical to find the best original beauty products for women. The influx of counterfeits is palpitation inducing especially when you consider the aftermath. The consequences of using fake makeup or tanning lotions can be quite expensive and life-threatening and the reason why Marie decided to provide you with insightful information that will actually enhance your health. Apart from saving the world from the influx of fake beauty products Marie is a dedicated environmentalist, loves to travel and read. Her famous line is that if you believe it and have the passion to do something right then don’t let someone else discourage since they don’t understand where you are coming from.