Chances are, like me, you’d rather go for a natural option for your hair woes before considering manufactured hair products. What better way than the vitamin E way?
Like you and I, there are countless individuals all around the globe seeking healthy solutions for whichever hair problem they are having. Hair thinning, breakage, balding, falling, itchy and dry scalp, lost sheen and lost volume – you name it. There are enough hair problems to last a lifetime.
As we get older, our metabolism slows down and our hair gets affected in the process. Your hair stops growing as fast as it used to and the volume and sheen change. Sometimes it’s not only about aging. We are what we eat, and in a way, it applies to your hair!
Fill your diet up with essential minerals, fatty acids, and vitamins and your hair will thank you. Do the opposite, and your hair will have no source of nutrients to encourage healthy and beautiful hair growth. Junk food, alcohol, and smoking aren’t just bad for your organs and your skin. They affect your hair negatively as well.
What Makes Vitamin E Special?
Think about it; vitamin E isn’t new to the game. Lots of products contain vitamin E – beauty products especially. What mainly makes this vitamin popular is its antioxidant capabilities. We are regularly in range to free radical damage, and vitamin E can protect the cells in your body.
Dermatology has gained a lot from vitamin E. When used in skincare products, it has anti-aging properties and can protect your skin from sun damage and inflammation. Both your skin and immune system benefit from this single vitamin.
What About Your Hair?
The antioxidant ability can benefit your scalp since it is skin after all. By minimizing oxidative stress beneath your scalp, you have a chance at beating hair loss. A stronger lipid layer means a sturdy base for your hair strands. Your scalp can handle thicker and nourished hair.
An unhealthy scalp is also bad news for your hair’s overall appearance. Damaged and malnourished hair looks dull and frizzy – merely lackluster. Oils rich in vitamin E can account for the lost fat layer outside your hair’s cuticle and have your shiny in no time. All while preventing further damage.
Along with protection from external elements, vitamin E can help your hair by locking in the moisture in your hair. A dry, flaky, and irritated scalp is unpleasant and affects your hair in the long run. On the other hand, if your scalp experiences an excessive oil production, good old vitamin E may help balance that!
The best news is, you can apply vitamin E oil topically (you can get some from Best of Nature), or find it in foods rich in the vitamin. Even better, there are always supplements. However, if you get your hands on pure vitamin E oil, make sure you dilute it with a carrier oil to avoid irritation. Besides, when alone it can be quite thick and oxidizes fast when exposed to light and air.
There are all types of products with vitamin E; if you are sure about their validity and safety, they would probably be right for you. You can even make your hair mask with foods rich in vitamin E. Really, the path to healthy hair is right in front of you!